Basketball Development Program
Basketball Specific Sports Performance Training
Shooting & Skill Small Group Instruction

Want to raise your game to the next level? Our program develops both your skill set and your athleticism. Improve your Vert, Speed, Quickness, & Balance while becoming more resistant to injury through our basketball specific sport performance program. Make significant strides as a shooter, ball handler, and finisher while developing a package of triple threat moves under the instruction of Coach Wes Wilkinson.

Contact the Coaches
Wes Wilkinson - Basketball Trainer - 10 Yr Professional Career in Europe
402-651-0450
wilkinsonhoops@gmail.com

Josh Dolph - Sport Performance - Certified Strength Coach
402-369-4338
josh@onegymelkhorn.com

Football Development Program
Designed for Teams and Individuals. 3rd-8th Grade (As of Fall '23).
Football Specific Speed & Agility Training
Position Specific & Fundamental Skill Training

Want to Shave Time Off your 40? Make Every Tackle?? Stack PANCAKES this Fall??? Win Your Matchup and Live in the Endzone??? Want your son to learn to block & tackle both safely and effectively across 21 sessions of progressive teachings?

Our 21 session program, across 8 weeks, develops your positional skill set, fundamentals, and athleticism. Improve your speed, agility, and explosiveness. Make impactful progress in both your technique and understanding of your position. Make impactful progress on fundamentals and prepare to block and tackle both safely and effectively. Prepare to compete for more playing time and help your team be successful.

EAA Member?? - $75 OFF - Use Code- ONEGYMSPORTSEAA

Team Rates Available! - Inquire at 402-740-7154

About the coaches:
Josh Dolph - Sport Performance - Certified Strength Coach
Jake Anderson - Skill - High School Coach
Justin Carraher - DL - High School Coach
Chris Bober - OL - NFL Veteran

Contact Us:
(402)-740-7154
jake@onegymsports.com

Football Clinic Series Coached by Jake Anderson
Live Reps of 7v7, Half-Field, and 1v1
Technique Work Focused on Coverage Principles & Route Running

WHY: If you want to boost confidence, improve technique, improve understanding, prepare to compete for more playing time, and play to your full potential then this training is vital for your goals.

WHAT: This is a training program focused on building a foundational skill set that gives players an advantage come the fall. It is important for players to both execute technique at a high level and for players to understand which technique to execute in any given situation. In this program, players will gain a better understanding of how to perform their technique, when to perform their technique, and what specific competitive advantage that choice has given them.

HOW: Within each session, players will be taught fundamentals key across offensive and defensive skill positions. Each fundamental will be regressed or advanced based upon a player’s age and ability. Offensively these fundamentals include stance & start, release, stem, break point, catch, blocking, and ball carrying. Defensively these fundamentals include C.O.D., phase, block destruction, tackling, phase, man coverage principles, & zone coverage principles.

State Champion High School Baseball Coach Anthony Dunn

Improve Bat Speed, Bat Path, Consistency, and Eye Hand while building a strong mental approach to the game. Players will be taught baseball specific strength and movement drills as well as foundational hitting mechanic drills.

Contact Coach Anthony Dunn
402-594-5403
adunn@espne.org

10 Yr European Pro Player Wes Wilkinson
Guided Shooting + Skill Sessions

Why: Improve your shooting to open the rest of your offensive game, create a package of moves that fit you, close games effectively with free throws, space the floor w/ 3pt shooting, play to your full potential, and earn more playing time.

How: Learn proper shooting fundamentals - stance, body position, footwork, hand placement, follow through, vision, and mindset - with over 400 shots per session. Build a package of offensive moves based on the triple threat position as you enhance your finishing, ball handling, & high post/wing positioning.

About Coach Wilkinson
2002 Nebraska Gatorade Player of the Year
6x Belgium National Champion
Grand Island High School Hall of Fame
402-651-0450